Yoga is an ancient art that has been practiced throughout India and Asia for thousands of years.While it’s earliest intentions are something of a path to enlightenment, recent trends have yoga being integrated into western culture amongst people of all walks of life.This is a...

Pilates is not just for the girls.Research shows that despite the popularity amongst women it is actually far more beneficial for the male body.This is because the male body goes through far more stresses and strains than a females and it's often not as well...

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