Yoga has been practiced for thousands of years and is ingrained in spirituality. It is done not only to strengthen and enhance the body but to benefit the soul as well.In modern days, yoga has not been based on the ancient origins of its philosophies....

Anxiety sucks. If you've ever suffered anxiety you'll know how soul destroying it is to wake up every day not knowing how you're going to feel. Anxiety can turn a great day into a shaking, sweating, crying mess meltdown in the cereal aisle just because the lights...

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