In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

This week we were really happy to be included in an amazing local Yoga guide for Perth (which you can check out in this link here) and it got us thinking about why it is so important to share yoga experiences. Although yoga is an entirely...

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