A common question for Pilates and Yoga beginners is “What is the difference between the Pilates and Yoga breath?” Even regular yogis or pilates enthusiasts may not entirely understand the differences as both can feel quite similar internally during your practices.From activation to focus, direction...

Purpose Purpose. Humans can spend years of their lives searching for it. This invisible and elusive power is what drives people in the world. It is what makes the world go round. It is the cogs deep within the evolutionary machine.People are not the only things...

Are you on the hunt for ways to get fitter and improve your health?There are a ridiculous amount of diets, exercise programs, workout contraptions, "miracle formulas," supplements, and probably some kind of voodoo ritual that people on the internet will try to sell to you.Let's...

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