Even if you are unfamiliar with the term, you have probably seen people using mudras to aid their conscious practice. Whether it be Yoga, meditation or other forms of mindfulness methods, mudras are used to enhance your experiences.A mudra is the specific positioning of...

As is life, this vehicle that is our body naturally breaks down over time. But this process doesn't need to be one wrought with pain, sadness and frustration.Regularly practicing Yoga as you reach your elderly years helps you to live longer in a state of...

Did you know downward facing dog, one of yoga’s foundational poses, is actually an inversion? Inversions are yoga poses that position the heart above the head.There is such a wide variety of poses that help you to get upside down. From the subtle to the...

A common question for Pilates and Yoga beginners is “What is the difference between the Pilates and Yoga breath?” Even regular yogis or pilates enthusiasts may not entirely understand the differences as both can feel quite similar internally during your practices.From activation to focus, direction...

If there's one thing that most (if not all) people want out of their workout sessions, it has got to be having a flat stomach. Many people will do everything to achieve it and the truth is, it's not that easy. But hey, what you...

In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

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