Yoga and Pilates changes your body on so many levels. These practices nourishes our internal thoughts and mental patterns. They supports our sense of spirit and inner understanding.They also cleanse, repair and revitalize our physical body, including our muscles, bones, cells and the systems that...

People at times confuse Yoga as being a religion. Some might say that this is an easy mistake to make as yoga brings all the positive self-exploration, happiness and fulfilment that religion can bring.However, yoga is not a religion. It is an ancient method. A...

Your personal practice - it can be profound for your mind and extremely beneficial for your body. It can boost your health and bring you to a level of deep serenity.Your personal practice can affect you so deeply, however, you need one single ingredient to...

Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...

Instant expectations. We live in the ‘now’ era. Our modern world is saturated with instantaneous opportunities for more. More information, more money, more food, more friends, more experiences. Many have fallen into the trap of believing having more directly increases their level of happiness. However, these...

Yoga involves a lot of bending body movements, so it's only normal to ask if this is advisable for pregnant women. Well, the short answer is yes - Yoga is safe for women who are expecting a baby. Some experts are even encouraging it. But, as...

If you’re reading this, then you’re probably already familiar with the ancient art and practice of yoga.Yoga is becoming prevalent in western cultures.As it makes it's splash on the scene, with it comes an enthusiastic following of people who live and practice yoga as an...

Yoga has been around for thousands of years. As an art form and a path to spiritual enlightenment and self-discovery, yoga has been practiced by some of the wisest and most enlightened people to ever walk the earth. Besides just being a study of enlightenment...

A lot of people do yoga to lose weight or simply just maintain a fit body.But yoga does more than that because it brings healing to your body.Take this 85-year-old woman named Anna Pesce for example.[caption id="attachment_1310" align="alignright" width="300"] You can see the difference for...

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