14 Jul Change your body and change your life with Perthfect Harmony’s yoga and pilates studio in Perth
Yoga and Pilates are not new to anyone, but there has been a sudden resurgence of interest in both of these forms of exercise. Both yoga and pilates engages your mind and body and improves physical and mental health. If done correctly, these exercises can help in improving flexibility, reducing chances of injury, stiffness and pain during many activities. Unlike other forms, you can practice these exercises easily at the home, gym, or any wellness centre. The good thing is that the primary form of these exercises requires just a mat and sufficient floor space.
If you want to improve your physical, mental, and emotional wellbeing under the guidance of a professional trainer, visit Perthfect Harmony’s yoga and pilates studio located in Bedford, Perth, to start your new fitness program. In this blog, we will read about other important aspects of both of these exercises. Read below to find out.
Difference Between Yoga and Pilates
Experts point to the fact that both yoga and pilates are associated with their own spiritual elements. While yoga stresses more on the spiritual experience in a class, Pilates classes rarely put any effort into this aspect. In addition to this, yoga tends to focus more on the path to overall self-improvement, broad muscle groups, and mental wellbeing. On the other hand, pilates uses your body weight to tone and strengthen core muscles.
Classes in both yoga and pilates can range from being easy and gentle to a very tough and sweaty workout. You can find a great level of variety in both of these forms, which usually depends on the instructor and your capacity to perform it.
It is important to note that many people follow a regime to practice both of these exercises and get benefitted from them. As yoga and pilates can give better results for stronger and more supportive back muscles, it is common for the two to be practised in conjunction.
What are the benefits of yoga and pilates?
Yoga originated thousands of years ago, and the purpose was to unite the mind, body, and spirit. Hatha is the most common form of yoga used worldwide that aims mainly at breathing techniques and physical poses to relieve stress, improve emotional health, ease back and arthritis pain, and improve general fitness and wellbeing. Researchers have also discovered that regular practice of yoga normalises blood pressure, helps in weight loss, and stress reduction.
Whereas; pilatesis a new version of yoga and concentrates more on moving your body through a specific range of motion to have control over your body. This form of exercise is used more as a way- to help injured athletes and dancers safely return to their exercise regime and maintain fitness. Very precise ranges of motions are used in pilates, and therefore more level of concentration and focus is required to avoid any possible injury.
Both yoga and pilates are prescribed- as a form of the rehabilitation process for people suffering from chronic injuries.
Benefits of Pilates
- Strengthens your core group of muscles
- Eliminates back pain
- Improves flexibility
- Keeps bones strong
- Improves body awareness and posture
- Reduces stress
- Supports weight loss
Benefits of Yoga
- Helps in rehabilitation and improves flexibility
- Builds strength
- Perfects your posture
- Protects your back
- Improves coordination andresponse time
- Improves balance of your body
- Gives you peace of mind
As we can see, there are many benefits when we practice both yoga and pilates in conjunction. When combined, both of these are excellent forms of exercise for maintaining physical fitness and mental wellbeing. No matter the shape, size, age, and fitness level, Perthfect Harmony welcomes everyone to practice- in its yoga and pilates studio in Perth with its professional instructors.