Styles of Yoga

Our Perth yoga studio offers classes in a range of yoga styles to support you throughout your yoga journey. Read below to find out more about the styles we offer, and click here to view our yoga timetable.

 

Knoff Yoga

Knoff Yoga is one of the most researched yoga programs available, with its roots grounded in the traditions of Iyengar Yoga & Ashtanga Vinyasa Yoga.

Each class has five segments

  1. Meditation – to calm the stressed mind
  2. Pranayama (breathing techniques) – to improve the vital energy
  3. Asana (series of physical postures) – to stretch and strengthen the body
  4. Relaxation – to heal the Nervous System
  5. Philosophy – to remind and guide us to live a meaningful life

Beginners (Knoff Yoga)

This class is for those who are new to yoga or haven’t practiced for some time. Your teacher will guide you and explain in detail to build your knowledge, confidence and strength. You will learn a solid foundation to set you up for a lifelong, happy and healthy yoga journey.

Level 1 (Knoff Yoga)

This class is for those who are new to yoga or haven’t practiced for some time. Your teacher will guide you and explain in detail to build your knowledge, confidence and strength. You will learn a solid foundation to set you up for a lifelong, happy and healthy yoga journey.

Yin Yoga

Escape from your day and enjoy the tranquility of Yin Yoga. It is designed to calm, balance and repair by teaching you to let go. It is a quiet practice where postures are held for a long period of time to target the connective tissue, improve flexibility and maintain healthy joints.

Restorative Yoga

Restorative yoga is gentle therapeutic yoga suitable for all ages and fitness levels. Postures are executed with the help of props such as blankets, blocks, bolsters and straps. By supporting and stabilising the body one experiences the postures as deeply rejuvenating and healing.

Hatha Yoga

Hatha is a very traditional style of yoga that uses asanas (physical postures) pranayama (breathwork) and meditation (dhyana) techniques to rekindle our sense of balance, which help in harmonising the mind-body connection. HA means sun, and THA means moon so expect dynamic and energising movements weaved through more introspective, cooling postures.

This wonderful combination of opposite energies helps to strengthen, relieve tension and encourages us to pay attention to the breath. When we unite these aspects and begin to calm the fluctuations of the mind, yoga becomes a powerful tool for transformation. This gentle class is suitable for those new to Yoga as well as seasoned students.

Private Yoga

Traditionally yoga has been taught in a “one–on–one” environment. This always has been and still is the best way to learn.

If you are looking to accelerate your results by losing weight quicker, relieving stress faster or simply want a little extra help, one on one private yoga lessons are a great way to achieve this.

Being guided with an expert eye means skilful adjustments can be made ensuring you experience the physical, mental and spiritual benefits of yoga. Private sessions are offered at our Perth yoga studio – click here to see pricing options.

X