We need our bodies – the vehicle that we are living this life through – to be balanced, strong and flexible so we can live joyfully, without pain and age gracefully.
We need to balance these busy and often way-too-stressful lifestyles we all seem to be living. Gaining a clear mind is important and helpful for us to make the best choices for our everyday life.
We need to understand our emotional world, learn to love and accept ourselves and extend this love to all beings.
The media often portrays the Yoga and Pilates world as the young, fit stereotypically “good looking” industry, but Yoga and Pilates is really for all of us!
Here at Yoga Harmony we welcome all sizes, shapes, ages and fitness levels.
We are a positive and supportive community of humans who are here to work on ourselves to make this world a better place!