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Pilates is not just for the girls.Research shows that despite the popularity amongst women it is actually far more beneficial for the male body.This is because the male body goes through far more stresses and strains than a females and it's often not as well...

Anxiety sucks. If you've ever suffered anxiety you'll know how soul destroying it is to wake up every day not knowing how you're going to feel. Anxiety can turn a great day into a shaking, sweating, crying mess meltdown in the cereal aisle just because the lights...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

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