Blog

Yes, you read correctly. You don’t need those fancy medications and complex health plans to make a start on reducing stress and improving your health.Utilising your breathing is a free, natural and feel-good way to boost your existing health routine and bring positive change to...

The late Steve Jobs was a master of his routine. Every morning, for the last three decade of his life, he would wake up, stand in front of the mirror and ask himself “If today were the last day of my life, would I want...

Pilates isn’t all sweat and muscle burn… well, that is a big part of it. But did you know, whilst your routine is conditioning your muscles it is also enhancing your mind?Pilates is a truly unique form of exercise. It is adaptable to provide...

Scoliosis is a condition where the spine forms additional curves that change its natural shape. The small vertebrae bones that make up the spinal column twist, altering the alignment of the vertebrae. This spine takes on a C or S shape which can or cannot...

Did you know that we use our balance constantly? You may think that sitting in a chair requires little effort, however, as you rest in a sitting position your body is still hard at work doing a balancing act. Your Balance is Important Limbs, torso, head… all...

Yes, Pilates can be therapeutically gentle but, even more so, it can be a powerful way to enhance your health and create a fit body.So just how can Pilates overhaul your fitness?All movement in Pilates contains specific exercises. They each have prescribed placement (requiring mental...

This world, our home, is a vast and intriguing place. With many wonders as well as wondrous people, we are lucky to experience this natural environment with all its revitalising beauty.And as time goes on, we know things continue to change. The impact humans have...

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