The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives. When we look closer at this marvellous element of our bodies we can truly see its...
Have you ever wondered why people are so different? Their looks, they opinions, their personalities? From our external environment and experiences to our genes and internal energies, humans are wonderfully individual. On our deepest level, we function in a unique way that seeks balance. Who we are...
The medical industry has known for some time just how beneficial exercise can be for those suffering from anxiety and depression. Any form of movement is helpful to boost your mood or reduce your stress on a chemical level in your body and brain. Yoga, Pilates...
As is life, this vehicle that is our body naturally breaks down over time. But this process doesn't need to be one wrought with pain, sadness and frustration. Regularly practicing Yoga as you reach your elderly years helps you to live longer in a state of...
There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that already exist. Osteoporosis is a decrease...
Did you know downward facing dog, one of yoga’s foundational poses, is actually an inversion? Inversions are yoga poses that position the heart above the head. There is such a wide variety of poses that help you to get upside down. From the subtle to the...
The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...
From high performing athletes to corporate businessmen and the couple you pass on your daily walk - each and every one of us can experience the powerful benefits Pilates has to offer. We know our Pilates practice can change our bodies in great ways, but do...
Cast your mind back to those childhood days and the absolute THRILL of jumping on a trampoline. Such excitement! Such energy! That feeling of weightlessness as you flew up into the sky. Well, little did you know as a child that jumping on the trampoline brings...
There is nothing more motivating than a New Year's resolution. People across the globe vow to come to Yoga and Pilates, lose weight, stop smoking and overhaul their life for the better. But as most experience, these resolutions are extremely hard to maintain. How can changing...
