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Simple yet effective, yoga props help you transform your yoga practice. From blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of your Pilates practice too.But yoga props are not only for beginners. They are definitely a...

Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...

History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally.If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

The 8 Limbs of Yoga is a lense in which you can view and interact with the world. It is a framework to guide you into living your life the yogic way, promoting love and connection with your inner Self and all beings.The 8...

Instant expectations. We live in the ‘now’ era. Our modern world is saturated with instantaneous opportunities for more. More information, more money, more food, more friends, more experiences. Many have fallen into the trap of believing having more directly increases their level of happiness. However, these...

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