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Rehab Pilates Rehab Pilates is designed to cater for an individual’s need to rehabilitate their body. Every body in this world is different and as we progress through our lives our bodies experience their own unique tweaks, aches, pains and weaknesses.Rehab Pilates allows you to engage...

Pilates isn’t all sweat and muscle burn… well, that is a big part of it. But did you know, whilst your routine is conditioning your muscles it is also enhancing your mind?Pilates is a truly unique form of exercise. It is adaptable to provide...

Scoliosis is a condition where the spine forms additional curves that change its natural shape. The small vertebrae bones that make up the spinal column twist, altering the alignment of the vertebrae. This spine takes on a C or S shape which can or cannot...

Did you know that we use our balance constantly? You may think that sitting in a chair requires little effort, however, as you rest in a sitting position your body is still hard at work doing a balancing act. Your Balance is Important Limbs, torso, head… all...

Yes, Pilates can be therapeutically gentle but, even more so, it can be a powerful way to enhance your health and create a fit body.So just how can Pilates overhaul your fitness?All movement in Pilates contains specific exercises. They each have prescribed placement (requiring mental...

From high performing athletes to corporate businessmen and the couple you pass on your daily walk - each and every one of us can experience the powerful benefits Pilates has to offer.We know our Pilates practice can change our bodies in great ways, but do...

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