Pilates is great for injury management and especially powerful for the aging population due to its gentle, supportive movement.
At Yoga Harmony, our expert instructors offer Mat Pilates, Rehabilitation Pilates and Private Pilates classes. You can expect great results with pilates all in a fun, safe environment. We use a range of specialist Pilates props and equipment in our Perth Pilates studio to support you towards building a strong, healthy body.
If you’re not too sure whether you want to do Pilates or yoga as both have fantastic results, we have special offers for new clients to experience our yoga and Pilates classes.
This is a great way for you to experience the difference styles while enjoying the great benefits they both provide.
Pilates is named after its inventor Joseph Pilates, who during the First World War came up with the idea of using bed springs attached to hospital beds to help injured patients retain strength whilst being bed-ridden. He noticed a great success using this method and the idea for the Pilates machines was born.
Today people all over the world enjoy the benefits of pilates. It’s a fantastic and FUN way to build and maintain strength and flexibility. Our Pilates classes in Perth are great for those looking to improve and maintain their fitness and strength.