The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives.When we look closer at this marvellous element of our bodies we can truly see its...

The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...

Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

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