Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
