Simple yet effective, yoga props help you transform your yoga practice. From blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of your Pilates practice too.But yoga props are not only for beginners. They are definitely a...

Everyone wants to look good. Everyone likes the idea of having a perfectly sculpted body that demands attention from the world in a good way.One key part attaining that goal is the (often elusive) six pack.You could go out and rent the eight-minute abs DVD, buy...

Are you on the hunt for ways to get fitter and improve your health?There are a ridiculous amount of diets, exercise programs, workout contraptions, "miracle formulas," supplements, and probably some kind of voodoo ritual that people on the internet will try to sell to you.Let's...

Pilates is a series of exercises and fitness techniques, which were invented by Joseph Pilates, as a way to train and strengthen your body.Pilates tends to focus on exercises that strengthen the core muscles, thereby stabilising the set of muscles that act as a foundation...

Many people have heard of Pilates as a form of exercise and fitness.There may, however, be some confusion as to what exactly Pilates is, how it works, and the differences between the different forms of Pilates as they exist today.The word “Pilates” is commonly...

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