Back pain is one of the most common conditions humans experience.When we hear of someone expressing their back pain, most of us can empathise. We share experiences of different forms of back pain and understand how it can affect everything from your daily activities...

When it comes to even the gentlest of activities, people often get injured due to false movement patterns. It is these movements that change the way the body is aligned and how it deals with stresses placed on it during exercise.When this stress becomes...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

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