Even if you are unfamiliar with the term, you have probably seen people using mudras to aid their conscious practice. Whether it be Yoga, meditation or other forms of mindfulness methods, mudras are used to enhance your experiences.A mudra is the specific positioning of...

Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...

Purpose Purpose. Humans can spend years of their lives searching for it. This invisible and elusive power is what drives people in the world. It is what makes the world go round. It is the cogs deep within the evolutionary machine.People are not the only things...

In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

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